Welcome!

By offering both individualized cognitive behavioral therapy approaches AND coaching techniques, I can help you identify thoughts, perceptions, and belief systems; along with long-standing behavior patterns that may be holding you back from experiencing a more meaningful and enjoyable life. 

I seek to provide you with the SUPPORT and SKILLS you need to make the changes that you have been searching for!

I believe that everyone deserves a SAFE and SUPPORTIVE environment where they can examine their thoughts, feelings and behaviors openly and freely without the fear of being judged! 

Whether you are looking to improve your mental health, need extra support and guidance through a challenging situation, or you are just ready to move in a new direction in your life or business, I am here ready to work with you to REACH your goals!

Let's start this journey together TODAY!!!